{"id":2003,"date":"2019-02-11T21:48:57","date_gmt":"2019-02-11T20:48:57","guid":{"rendered":"https:\/\/fincasolle.com\/wordpress\/?p=814"},"modified":"2023-05-19T14:37:19","modified_gmt":"2023-05-19T14:37:19","slug":"com-acabar-amb-el-refredat-rapidament","status":"publish","type":"post","link":"https:\/\/fincasolle.com\/?p=2003","title":{"rendered":"Com acabar amb el refredat r\u00e0pidament"},"content":{"rendered":"<p>Tot i que la majoria dels s\u00edmptomes del refredat desapareixen en una o dues setmanes, a <strong>Finques Oll\u00e9<\/strong> et deixem alguns consells per a recuperar-te m\u00e9s r\u00e0pidament. Pren nota!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hidrata&#8217;t<\/strong><br \/>\nLa febre alta, els v\u00f2mits, sudoraci\u00f3, entre d\u2019altres, provoquen p\u00e8rdua de l\u00edquids, i el cos necessita reempla\u00e7ar-los. L&#8217;aigua \u00e9s el m\u00e9s adequat, per\u00f2 tamb\u00e9 tens altres opcions com a infusions o sucs. Evita l&#8217;alcohol i la cafe\u00efna.<\/p>\n<p><strong>Descansa<\/strong><br \/>\nEl teu cos necessita temps i energia per a combatre la infecci\u00f3, per la qual cosa el millor \u00e9s que durant uns dies et quedis a casa i descansis. A m\u00e9s d&#8217;ajudar-te amb la recuperaci\u00f3, tamb\u00e9 evita que contagi\u00efs a altres persones.Dormir \u00e9s la millor medicina per al teu cos.<\/p>\n<p><strong>Cuida l\u2019alimentaci\u00f3<\/strong><br \/>\nLa necessites per a recuperar-te del refredat. Les fruites i verdures fresques s\u00f3n fonts de vitamines, minerals i antioxidants que ajudaran al fet que el teu sistema immune estigui m\u00e9s fort per combatre millor el refredat.<\/p>\n<p><strong>Humidifica l\u2019ambient<\/strong><br \/>\nL&#8217;aire sec pot empitjorar els teus s\u00edmptomes.\u00a0Amb un vaporitzador o humidificador afegeixes humitat a l&#8217;aire i aix\u00f2 et pot ajudar a millorar la congesti\u00f3 nasal.<\/p>\n<p><strong>Pren medicaments<\/strong><br \/>\n-Els analg\u00e8sics ajuden a reduir la febre, el mal de cap i els dolors corporals.<\/p>\n<p>-Els descongestionants\u00a0ajuden a buidar les fosses nasals i alleugen la pressi\u00f3 en els sins nasals congesti\u00f3.<\/p>\n<p>-Xarops de la tos per a alleujar la tos seca o irritativa.<\/p>\n<p>-Expectorants\u00a0ajuden a alleugerir la mucositat i la tos productiva amb mucositat.<\/p>\n<p>-Antihistam\u00ednics tendeixen a tenir efectes sedants que poden ajudar-ho a dormir.<\/p>\n<p><strong>Llet amb mel i llimona<\/strong><br \/>\nUn remei natural per a calmar el mal de coll i la tos.\u00a0Pots prendre una<\/p>\n<p>cullarada\u00a0de mel, barrejada amb llet i una mica de suc de llimona. Aquest cl\u00e0ssic remei t&#8217;ajudar\u00e0 a mantenir-te hidratat i a alleujar els s\u00edmptomes de la grip.<\/p>\n<p><strong>Sigues positiu!<\/strong><br \/>\nNo t&#8217;ajudar\u00e0 a millorar la congesti\u00f3 nasal, la febre ni el malestar, per\u00f2 mantenir una actitud positiva et pot ajudar a accelerar la teva recuperaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot i que la majoria dels s\u00edmptomes del refredat desapareixen en una o dues setmanes, a Finques Oll\u00e9 et deixem alguns consells per a recuperar-te m\u00e9s r\u00e0pidament. Pren nota! &nbsp; Hidrata&#8217;t La febre alta, els v\u00f2mits, sudoraci\u00f3, entre d\u2019altres, provoquen p\u00e8rdua de l\u00edquids, i el cos necessita reempla\u00e7ar-los. L&#8217;aigua \u00e9s el m\u00e9s adequat, per\u00f2 tamb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com acabar amb el refredat r\u00e0pidament - Fincas Oll\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com acabar amb el refredat r\u00e0pidament - Fincas Oll\u00e9\" \/>\n<meta property=\"og:description\" content=\"Tot i que la majoria dels s\u00edmptomes del refredat desapareixen en una o dues setmanes, a Finques Oll\u00e9 et deixem alguns consells per a recuperar-te m\u00e9s r\u00e0pidament. Pren nota! &nbsp; Hidrata&#8217;t La febre alta, els v\u00f2mits, sudoraci\u00f3, entre d\u2019altres, provoquen p\u00e8rdua de l\u00edquids, i el cos necessita reempla\u00e7ar-los. L&#8217;aigua \u00e9s el m\u00e9s adequat, per\u00f2 tamb\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/\" \/>\n<meta property=\"og:site_name\" content=\"Fincas Oll\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/people\/Finques-OLL\/100063718039125\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-11T20:48:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T14:37:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fincasolle.com\/wp-content\/uploads\/2019\/02\/olle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"643\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/\"},\"author\":{\"name\":\"Olle\",\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/person\/8b1c1526a65026f7349335fb7419f7e6\"},\"headline\":\"Com acabar amb el refredat r\u00e0pidament\",\"datePublished\":\"2019-02-11T20:48:57+00:00\",\"dateModified\":\"2023-05-19T14:37:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/\"},\"wordCount\":367,\"publisher\":{\"@id\":\"https:\/\/fincasolle.com\/#organization\"},\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/\",\"url\":\"https:\/\/fincasolle.com\/com-acabar-amb-el-refredat-rapidament\/\",\"name\":\"Com acabar amb el refredat r\u00e0pidament - 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