{"id":2009,"date":"2019-03-04T21:25:53","date_gmt":"2019-03-04T20:25:53","guid":{"rendered":"https:\/\/fincasolle.com\/wordpress\/?p=840"},"modified":"2023-05-19T14:37:23","modified_gmt":"2023-05-19T14:37:23","slug":"estas-esperant-un-fill-coneix-els-beneficis-de-menjar-fruita-durant-lembaras","status":"publish","type":"post","link":"https:\/\/fincasolle.com\/?p=2009","title":{"rendered":"Est\u00e0s esperant un fill? Coneix els beneficis de menjar fruita durant l’embar\u00e0s"},"content":{"rendered":"

Si actualment est\u00e0s esperant un fill, sabr\u00e0s que \u00e9s important que mengis aliments nutritius i que evitis les calories buides durant l\u2019embar\u00e0s.<\/p>\n

Quines fruites es recomanen menjar durant l’embar\u00e0s?<\/strong><\/h3>\n

El consum d’un gran varietat de fruites i verdures durant l’embar\u00e0s garanteix l’aportaci\u00f3 de les vitamines, minerals i de la fibra tant la dona com el beb\u00e8 necessiten per al seu desenvolupament.I \u00e9s que durant l’embar\u00e0s es recomana menjar 2 a 4 porcions de fruita i 4 porcions de verdures al dia.<\/p>\n

 <\/p>\n

Quines fruites no haurien de faltar en la dieta d’una embarassada?<\/strong><\/h3>\n

Durant l’embar\u00e0s, algunes dones tenen necessitat de menjar una cosa dol\u00e7a. La fruita \u00e9s una bona opci\u00f3, a m\u00e9s de ser dol\u00e7a tamb\u00e9 aporta molts nutrients importants per a un embar\u00e0s saludable.<\/p>\n

Entre la gran varietat de fruites que podem trobar, et recomanem algunes fruites que t’aportaran molts nutrients:<\/p>\n


\nAlvocats<\/strong>
\nEls alvocats s\u00f3n les fruites que m\u00e9s \u00e0cid f\u00f2lic tenen. Tamb\u00e9 s\u00f3n una gran font de: vitamina C, vitamina B, vitamina K, fibra, magnesi, potassi i ferro.<\/p>\n

El contingut en potassi i magnesi dels alvocats poden ajudar a alleujar les n\u00e0usees i les enrampades a les cames, un s\u00edmptoma com\u00fa de l’embar\u00e0s.<\/p>\n

Taronges<\/strong>
\nLes taronges a m\u00e9s d’ajudar a mantenir la hidrataci\u00f3, tamb\u00e9 s\u00f3n una gran font d’\u00e0cid f\u00f2lic, que ajuda a prevenir els defectes del tub\u00a0neural, i una gran font de vitamina C que \u00e9s un antioxidant que ajuda a prevenir el mal cel\u00b7lular i ajuda a l’absorci\u00f3 del ferro.<\/p>\n

Pl\u00e0tan<\/strong>
\nEls pl\u00e0tans s\u00f3n una bona font de potassi, vitamina B6 (poden ajudar a alleujar les n\u00e0usees i els v\u00f2mits), vitamina C i fibra (molt \u00fatil per a evitar el restrenyiment).<\/p>\n

Llimones<\/strong>
\nMoltes dones informen que beure aigua de llimona, o beure llimonada ajuda a alleujar les n\u00e0usees relacionades amb l’embar\u00e0s. Les llimones tamb\u00e9 s\u00f3n riques en vitamina C, ja qu\u00e8 ajuden a estimular el sistema digestiu per a alleujar el restrenyiment. Menjar molta llimona pot erosionar l’esmalt dental, per la qual cosa et recomanem que t\u2019esbandeixis la boca havent dinat.<\/p>\n

Fruites del bosc o baies<\/strong>
\nS\u00f3n riques en carbohidrats, vitamina C i fibra. Excepte contraindicaci\u00f3 m\u00e8dica, durant l’embar\u00e0s els carbohidrats han de representar el 50-60% de les calories di\u00e0ries. \u00c9s important menjar hidrats de carboni complexos com els que es troben en les baies, i no carbohidrats processats o simples com els que es troben en pastissos i galetes.<\/p>\n

Pomes<\/strong>
\nLes pomes s\u00f3n riques en fibra i una bona font de vitamina A, vitamina C i potassi.
\nCom diu la popular dita, amb una poma al dia cuidar\u00e0s la teva salut.<\/p>\n

Saps que hi ha un estudi que ha trobat que els fills de mares que van menjar moltes pomes durant l’embar\u00e0s eren menys propensos a tenir asma infantil i les al\u00b7l\u00e8rgies?<\/p>\n

\u00a0<\/strong><\/p>\n

Qu\u00e8 t\u2019ha semblat el post? Est\u00e0s esperant un fill? En quina fase de l\u2019embar\u00e0s est\u00e0s?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Si actualment est\u00e0s esperant un fill, sabr\u00e0s que \u00e9s important que mengis aliments nutritius i que evitis les calories buides durant l\u2019embar\u00e0s. Quines fruites es recomanen menjar durant l’embar\u00e0s? El consum d’un gran varietat de fruites i verdures durant l’embar\u00e0s garanteix l’aportaci\u00f3 de les vitamines, minerals i de la fibra tant la dona com el […]<\/p>\n","protected":false},"author":2,"featured_media":2185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nEst\u00e0s esperant un fill? 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El consum d’un gran varietat de fruites i verdures durant l’embar\u00e0s garanteix l’aportaci\u00f3 de les vitamines, minerals i de la fibra tant la dona com el […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fincasolle.com\/estas-esperant-un-fill-coneix-els-beneficis-de-menjar-fruita-durant-lembaras\/\" \/>\n<meta property=\"og:site_name\" content=\"Fincas Oll\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/people\/Finques-OLL\/100063718039125\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-04T20:25:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T14:37:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fincasolle.com\/wp-content\/uploads\/2019\/03\/mare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fincasolle.com\/estas-esperant-un-fill-coneix-els-beneficis-de-menjar-fruita-durant-lembaras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fincasolle.com\/estas-esperant-un-fill-coneix-els-beneficis-de-menjar-fruita-durant-lembaras\/\"},\"author\":{\"name\":\"Olle\",\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/person\/8b1c1526a65026f7349335fb7419f7e6\"},\"headline\":\"Est\u00e0s esperant un fill? 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