{"id":2017,"date":"2019-04-01T20:53:13","date_gmt":"2019-04-01T19:53:13","guid":{"rendered":"https:\/\/fincasolle.com\/wordpress\/?p=880"},"modified":"2023-05-19T14:37:11","modified_gmt":"2023-05-19T14:37:11","slug":"com-afecta-el-canvi-dhora-a-la-nostra-salut","status":"publish","type":"post","link":"https:\/\/fincasolle.com\/?p=2017","title":{"rendered":"Com afecta el canvi d&#8217;hora a la nostra salut"},"content":{"rendered":"<p>Els canvis d&#8217;hora no tenen per qu\u00e8 afectar a la nostra salut i benestar, precisament per aix\u00f2, a <strong>Finques Oll\u00e9 <\/strong>et donem uns consells perqu\u00e8 els canvis d\u2019hora t&#8217;afectin el menys possible a tu i a la teva familia.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Com afecta el canvi d&#8217;hora a la nostra salut<\/strong><\/h3>\n<p><strong><br \/>\nMantenir uns bons h\u00e0bits de son<\/strong><\/p>\n<p>Aquest \u00e9s un consell que haur\u00edem d&#8217;intentar complir tot l&#8217;any. Mantenir uns horaris regulars a l&#8217;hora d&#8217;aixecar-se i ficar-se al llit far\u00e0 que el canvi d&#8217;hora no ens afecti tant.<\/p>\n<p><strong><br \/>\nFer exercici f\u00edsic <\/strong><\/p>\n<p>Pot ajudar al fet que el nostre rellotge intern s&#8217;ajusti m\u00e9s r\u00e0pidament, ja que augmenta la concentraci\u00f3 de serotonina i d&#8217;uns altres\u00a0neurotransmisores\u00a0del cervell.<\/p>\n<p><strong>Exposar-se al sol<\/strong><\/p>\n<p>La llum del sol, \u00e9s el principal senyal de l&#8217;ambient per a controlar el nostre rellotge intern ja que suprimeix la secreci\u00f3 de\u00a0melatonina, l&#8217;hormona inductora del somni.<br \/>\nPer a poder aclimatar-nos al m\u00e9s aviat possible al canvi horari, \u00e9s important exposar-se a la llum durant les hores de vig\u00edlia tant com sigui possible, i evitar la llum brillant quan est\u00e0 fosc en l&#8217;exterior.<\/p>\n<p><strong><br \/>\nMelatonina<\/strong><\/p>\n<p>Sempre sota supervisi\u00f3 m\u00e8dica, baixes dosis de\u00a0melatonina\u00a0durant uns dies pot ajudar a regular els cicles de somni-vig\u00edlia, sobretot en les persones m\u00e9s sensibles.<\/p>\n<p><strong>Adaptar-se al canvi horari des d&#8217;uns dies abans<\/strong><\/p>\n<p>Si comencem una setmana abans del canvi horari a fer petits canvis graduals i progressius de 10 minuts cada dia, ser\u00e0 m\u00e9s f\u00e0cil poder aclimatar-nos al canvi d&#8217;horari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els canvis d&#8217;hora no tenen per qu\u00e8 afectar a la nostra salut i benestar, precisament per aix\u00f2, a Finques Oll\u00e9 et donem uns consells perqu\u00e8 els canvis d\u2019hora t&#8217;afectin el menys possible a tu i a la teva familia. &nbsp; Com afecta el canvi d&#8217;hora a la nostra salut Mantenir uns bons h\u00e0bits de son [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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