{"id":2034,"date":"2019-06-10T08:18:01","date_gmt":"2019-06-10T07:18:01","guid":{"rendered":"https:\/\/fincasolle.com\/wordpress\/?p=955"},"modified":"2023-05-19T14:37:26","modified_gmt":"2023-05-19T14:37:26","slug":"coneixes-o-has-patit-lastenia-primaveral","status":"publish","type":"post","link":"https:\/\/fincasolle.com\/?p=2034","title":{"rendered":"Coneixes o has patit l&#8217;ast\u00e8nia primaveral?"},"content":{"rendered":"<p>Et sents feble i cansat? Sents falta d&#8217;energia, tens son, marejos i fins i tot manca d&#8217;apetit? Doncs no s\u00f3n motius per a preocuparte. Ja que l&#8217;arribada de la primavera provoca en molta gent alguns trastorns adaptatius, aquest proc\u00e9s d&#8217;adaptaci\u00f3 produeix en nosaltres el que es coneix com a ast\u00e8nia primaveral. A <strong>Finques Oll\u00e9 <\/strong>t&#8217;expliquem qu\u00e8 \u00e9s i com combatre-ho.<\/p>\n<p><strong><br \/>\nS\u00edmptomes de l&#8217;ast\u00e8nia primaveral<\/strong><br \/>\nAmb l&#8217;arribada del bon temps i els canvis de temperatura, 1 de cada 10 persones sofreix d&#8217;ast\u00e8nia en arribar la primavera.<\/p>\n<p>Algunes persones poden adaptar-se f\u00e0cilment a aquests canvis, per\u00f2 per a unes altres \u00e9s m\u00e9s dif\u00edcil i \u00e9s el que provoca que aparegui l&#8217;ast\u00e8nia primaveral. \u00c9s m\u00e9s freq\u00fcent en dones que en homes, i especialment en nens i ancians.<\/p>\n<p>L&#8217;augment de les hores de llum, altera la producci\u00f3 de\u00a0melatonina, l&#8217;hormona que regula el son. El bon temps tamb\u00e9 acaben afectant la nostra rutina di\u00e0ria, la qual cosa fa que disminueixi la producci\u00f3 de\u00a0endorfines, que s\u00f3n les hormones responsables del benestar.<\/p>\n<p><strong><br \/>\nClaus per a superar l&#8217;ast\u00e8nia primaveral<\/strong><br \/>\nNo existeix un tractament espec\u00edfic per a curar l&#8217;ast\u00e8nia primaveral. Com hem dit es tracta d&#8217;un proc\u00e9s d&#8217;adaptaci\u00f3 de l&#8217;organisme a la nova estaci\u00f3, i requereix un temps diferent per a cada persona, per\u00f2 si hi ha formes de combatre-la i alguns canvis en el nostre dia a dia poden ajudar-nos a fer front i aconseguir que els nostres cossos i les nostres ments s&#8217;adaptin amb la primavera.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Segueix horaris fixos<\/strong><br \/>\nIntentar mantenir fonamental mantenir un horari fix per a l&#8217;alimentaci\u00f3 i el descans, amb aix\u00f2 ajudar\u00e0s el cos a trobar de nou l&#8217;equilibri.<\/p>\n<p><strong>Dorm b\u00e9<\/strong><br \/>\nUn somni reparador \u00e9s essencial. L&#8217;ast\u00e8nia afecta el somni, provocar insomni, i per tant somnol\u00e8ncia durant el dia.\u00a0Intenta dormir almenys 8 hores cada nit. Per a aconseguir dormir el m\u00e0xim possible intenta:<\/p>\n<p>\u2013 Sopar tres hores abans de ficar-te al llit<\/p>\n<p>\u2013 Evitar veure la televisi\u00f3 en el llit<\/p>\n<p>\u2013 Utilitzar equips electr\u00f2nics una hora abans de ficar-te al llit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et sents feble i cansat? Sents falta d&#8217;energia, tens son, marejos i fins i tot manca d&#8217;apetit? Doncs no s\u00f3n motius per a preocuparte. Ja que l&#8217;arribada de la primavera provoca en molta gent alguns trastorns adaptatius, aquest proc\u00e9s d&#8217;adaptaci\u00f3 produeix en nosaltres el que es coneix com a ast\u00e8nia primaveral. A Finques Oll\u00e9 t&#8217;expliquem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coneixes o has patit l&#039;ast\u00e8nia primaveral? - Fincas Oll\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes o has patit l&#039;ast\u00e8nia primaveral? - Fincas Oll\u00e9\" \/>\n<meta property=\"og:description\" content=\"Et sents feble i cansat? Sents falta d&#8217;energia, tens son, marejos i fins i tot manca d&#8217;apetit? Doncs no s\u00f3n motius per a preocuparte. Ja que l&#8217;arribada de la primavera provoca en molta gent alguns trastorns adaptatius, aquest proc\u00e9s d&#8217;adaptaci\u00f3 produeix en nosaltres el que es coneix com a ast\u00e8nia primaveral. A Finques Oll\u00e9 t&#8217;expliquem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\" \/>\n<meta property=\"og:site_name\" content=\"Fincas Oll\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/people\/Finques-OLL\/100063718039125\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-10T07:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T14:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fincasolle.com\/wp-content\/uploads\/2019\/06\/01-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"587\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\"},\"author\":{\"name\":\"Olle\",\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/person\/8b1c1526a65026f7349335fb7419f7e6\"},\"headline\":\"Coneixes o has patit l&#8217;ast\u00e8nia primaveral?\",\"datePublished\":\"2019-06-10T07:18:01+00:00\",\"dateModified\":\"2023-05-19T14:37:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\"},\"wordCount\":376,\"publisher\":{\"@id\":\"https:\/\/fincasolle.com\/#organization\"},\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\",\"url\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\",\"name\":\"Coneixes o has patit l'ast\u00e8nia primaveral? - Fincas Oll\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/fincasolle.com\/#website\"},\"datePublished\":\"2019-06-10T07:18:01+00:00\",\"dateModified\":\"2023-05-19T14:37:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/fincasolle.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coneixes o has patit l&#8217;ast\u00e8nia primaveral?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fincasolle.com\/#website\",\"url\":\"https:\/\/fincasolle.com\/\",\"name\":\"Fincas Oll\u00e9\",\"description\":\"M\u00e1s de 50 a\u00f1os administrando propiedades\",\"publisher\":{\"@id\":\"https:\/\/fincasolle.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fincasolle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fincasolle.com\/#organization\",\"name\":\"Fincas Oll\u00e9 S.L.\",\"url\":\"https:\/\/fincasolle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fincasolle.com\/wp-content\/uploads\/2023\/05\/cropped-Diseno-sin-titulo-21.png\",\"contentUrl\":\"https:\/\/fincasolle.com\/wp-content\/uploads\/2023\/05\/cropped-Diseno-sin-titulo-21.png\",\"width\":512,\"height\":164,\"caption\":\"Fincas Oll\u00e9 S.L.\"},\"image\":{\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/es-la.facebook.com\/people\/Finques-OLL\/100063718039125\/\",\"https:\/\/www.instagram.com\/finques.olle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/person\/8b1c1526a65026f7349335fb7419f7e6\",\"name\":\"Olle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fincasolle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/054ad013b2563cda73bcbe940836ec994a69cde40eb0cf112e7d426eeef8381d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/054ad013b2563cda73bcbe940836ec994a69cde40eb0cf112e7d426eeef8381d?s=96&d=mm&r=g\",\"caption\":\"Olle\"},\"url\":\"https:\/\/fincasolle.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coneixes o has patit l'ast\u00e8nia primaveral? - Fincas Oll\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/","og_locale":"es_ES","og_type":"article","og_title":"Coneixes o has patit l'ast\u00e8nia primaveral? - Fincas Oll\u00e9","og_description":"Et sents feble i cansat? Sents falta d&#8217;energia, tens son, marejos i fins i tot manca d&#8217;apetit? Doncs no s\u00f3n motius per a preocuparte. Ja que l&#8217;arribada de la primavera provoca en molta gent alguns trastorns adaptatius, aquest proc\u00e9s d&#8217;adaptaci\u00f3 produeix en nosaltres el que es coneix com a ast\u00e8nia primaveral. A Finques Oll\u00e9 t&#8217;expliquem [&hellip;]","og_url":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/","og_site_name":"Fincas Oll\u00e9","article_publisher":"https:\/\/es-la.facebook.com\/people\/Finques-OLL\/100063718039125\/","article_published_time":"2019-06-10T07:18:01+00:00","article_modified_time":"2023-05-19T14:37:26+00:00","og_image":[{"width":587,"height":339,"url":"https:\/\/fincasolle.com\/wp-content\/uploads\/2019\/06\/01-2.jpg","type":"image\/jpeg"}],"author":"Olle","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Olle","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/#article","isPartOf":{"@id":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/"},"author":{"name":"Olle","@id":"https:\/\/fincasolle.com\/#\/schema\/person\/8b1c1526a65026f7349335fb7419f7e6"},"headline":"Coneixes o has patit l&#8217;ast\u00e8nia primaveral?","datePublished":"2019-06-10T07:18:01+00:00","dateModified":"2023-05-19T14:37:26+00:00","mainEntityOfPage":{"@id":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/"},"wordCount":376,"publisher":{"@id":"https:\/\/fincasolle.com\/#organization"},"articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/","url":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/","name":"Coneixes o has patit l'ast\u00e8nia primaveral? - Fincas Oll\u00e9","isPartOf":{"@id":"https:\/\/fincasolle.com\/#website"},"datePublished":"2019-06-10T07:18:01+00:00","dateModified":"2023-05-19T14:37:26+00:00","breadcrumb":{"@id":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fincasolle.com\/coneixes-o-has-patit-lastenia-primaveral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/fincasolle.com\/"},{"@type":"ListItem","position":2,"name":"Coneixes o has patit l&#8217;ast\u00e8nia primaveral?"}]},{"@type":"WebSite","@id":"https:\/\/fincasolle.com\/#website","url":"https:\/\/fincasolle.com\/","name":"Fincas Oll\u00e9","description":"M\u00e1s de 50 a\u00f1os administrando propiedades","publisher":{"@id":"https:\/\/fincasolle.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fincasolle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fincasolle.com\/#organization","name":"Fincas Oll\u00e9 S.L.","url":"https:\/\/fincasolle.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fincasolle.com\/#\/schema\/logo\/image\/","url":"https:\/\/fincasolle.com\/wp-content\/uploads\/2023\/05\/cropped-Diseno-sin-titulo-21.png","contentUrl":"https:\/\/fincasolle.com\/wp-content\/uploads\/2023\/05\/cropped-Diseno-sin-titulo-21.png","width":512,"height":164,"caption":"Fincas Oll\u00e9 S.L."},"image":{"@id":"https:\/\/fincasolle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-la.facebook.com\/people\/Finques-OLL\/100063718039125\/","https:\/\/www.instagram.com\/finques.olle\/"]},{"@type":"Person","@id":"https:\/\/fincasolle.com\/#\/schema\/person\/8b1c1526a65026f7349335fb7419f7e6","name":"Olle","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fincasolle.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/054ad013b2563cda73bcbe940836ec994a69cde40eb0cf112e7d426eeef8381d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/054ad013b2563cda73bcbe940836ec994a69cde40eb0cf112e7d426eeef8381d?s=96&d=mm&r=g","caption":"Olle"},"url":"https:\/\/fincasolle.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fincasolle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":1,"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2567,"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions\/2567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fincasolle.com\/index.php?rest_route=\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/fincasolle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fincasolle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fincasolle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}