{"id":2041,"date":"2019-07-10T08:45:33","date_gmt":"2019-07-10T07:45:33","guid":{"rendered":"https:\/\/fincasolle.com\/wordpress\/?p=980"},"modified":"2023-05-19T14:37:45","modified_gmt":"2023-05-19T14:37:45","slug":"que-necessites-per-a-ser-productiu","status":"publish","type":"post","link":"https:\/\/fincasolle.com\/?p=2041","title":{"rendered":"Qu\u00e8 necessites per a ser productiu?"},"content":{"rendered":"

\u00c9s impossible que una persona sigui 100% productiva tot el dia, i a l\u2019estiu, encara costa m\u00e9s. Hi ha hagut molt debat entorn de la productivitat laboral per\u00f2 independentment del que vegin els empresaris com a productiva,\u00a0molts estudis han estat capa\u00e7os d’identificar els ingredients estrella de la productivitat.<\/p>\n

I quins s\u00f3n aquests ingredients?<\/p>\n

    \n
  1. Saber fer descansos efectius.\u00a0<\/strong>
    \nAix\u00f2 \u00e9s el que el 10% de les persones m\u00e9s productives tenen en com\u00fa. Les persones m\u00e9s productives treballen 52 minuts i descansen 17.
    \n2. El m\u00e8tode 100%
    \n<\/strong>\u00c9s dedicar-te per complet a fer una cosa. Si est\u00e0s treballant, treballes al 100%.
    \nSi est\u00e0s relaxant-te, et relaxes al 100%. Si est\u00e0s descansant, descanses el 100%.
    \nLa idea que qualsevol cosa que facis, la facis al 100%.<\/p>\n


    \n3. Treure el m\u00e0xim partit als teus 52 minuts de treball
    \n<\/strong>No val aix\u00f2 de \u201ccomprovar\u00e9 r\u00e0pidament Facebook\u201d.
    \nRecorda el m\u00e8tode 100%: estar els 52 minuts lliure i completament a la teva tasca.
    \nEl que es coneix com treballar amb prop\u00f2sit.<\/p>\n

    4. La ci\u00e8ncia dels descansos<\/strong>
    \nAquests 17 minuts permetran a la teva ment prendre el descans que necessiten per a estar els pr\u00f2xims 52 minuts 100% dedicats a la tasca. Pots pensar que s\u00f3n massa per\u00f2 no. Recorda que despr\u00e9s has de dedicar 52 minuts\u00a0\u00edntregament\u00a0a les teves tasques. Aquests 17 minuts s\u00f3n \u00fanicament per a descansar.<\/p>\n

    5. Qu\u00e8 fer mentre descanses?<\/strong>
    \nTens 17 minuts per a tu mateix. Casualment -o no-, si et fixes, els grans m\u00fasics i artistes del m\u00f3n tamb\u00e9 es prenen 15-20 minutos de descans. Ara nom\u00e9s et falta saber com ocupar aquest temps.<\/p>\n

    Algunes recomanacions:
    \n-Sortir a fer una passejada i prendre l’aire fresc.
    \n-Llegir el diari en el banc del parc de davant.
    \n-Prendre una mica de menjar.
    \n-Xerrar amb els teus companys.
    \n-Navegar per les xarxes socials.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u00c9s impossible que una persona sigui 100% productiva tot el dia, i a l\u2019estiu, encara costa m\u00e9s. Hi ha hagut molt debat entorn de la productivitat laboral per\u00f2 independentment del que vegin els empresaris com a productiva,\u00a0molts estudis han estat capa\u00e7os d’identificar els ingredients estrella de la productivitat. I quins s\u00f3n aquests ingredients? Saber fer […]<\/p>\n","protected":false},"author":2,"featured_media":2221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nQu\u00e8 necessites per a ser productiu? - Fincas Oll\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fincasolle.com\/que-necessites-per-a-ser-productiu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 necessites per a ser productiu? - Fincas Oll\u00e9\" \/>\n<meta property=\"og:description\" content=\"\u00c9s impossible que una persona sigui 100% productiva tot el dia, i a l\u2019estiu, encara costa m\u00e9s. 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